By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm. After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness.
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