Shilpa shetty yoga

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This posture is a close replica of the steady, yet graceful stance of a tree. Very simply, this asana involves the stretching of legs, and is a basic Yoga asana. In this asana, the trunk and head resemble the raised hood of a cobra. This pose is named after the shape of a boat that it takes. It is an ultimate relaxation pose. Vyaghrasana is the Sanskrit name for Tiger Pose. This pose can also be performed with the arms in different positions. She says that being fit automatically makes you look good. With a body like hers, she has definitely tried her hand at everything.

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