I tell most kids to try to drink 5 glasses of water each day. It is not mean, or unfair of you to offer them only healthy options. Here are some quick tips to keep in mind to help minimize constipation: Make sure that your child eats plenty of fiber. You are in charge of what you offer your child to eat and drink at home. What do Jordan, Brady and Gretsky have in common? I however attempt to normalize this conversation and have the discussion with each of my patients because there are so many problems associated with constipation from chronic abdominal pain, frequent urinary tract infections, bed wetting or accidents, to soiling oneself. Healthy fiber options include whole grains, oats, fruits and veggies.
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