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There may be an underlying medical cause for your low weight that needs to be checked out. Have a healthy snack before bed. About 8 to 10 hours a day is ideal for teenagers. If you feel you may have an eating disorder tell someone, ideally your parents, guardians or another adult you trust. Underweight children aged 2 to 5 Underweight children aged 6 to How to boost your calories Aim to eat three meals and three snacks a day to bump up your energy intake in a healthy way.

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