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Choose a weight you're comfortable using. An ounce of dairy is about the size of six dice. Talk to a doctor or trainer about a safe weight for you. When you do, split an entree with a friend to halve the calories. If a restaurant has a special menu of low calorie foods, try ordering off of that. Eventually, you will want to build yourself up to 3 minute planks. Skinny jeans and leggings will call attention to your figure more than baggier pants. It can be helpful to keep a record of your eating habits, any weight loss you have, and any inches you lose off of your waist. Build up to the more difficult poses, and do not do any pose that makes you feel uncomfortable.

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