It's best to drink water, since when you sweat you are losing water. Some suggestions include: Wash your face and lie down in front of a fan. Repeatedly spray yourself with cold water from a spray bottle. Its just like drinking water, only colder! Raw vegetables and things that are meant to be consumed frozen like popsicles and ice cream are perfectly acceptable for a hot day. Not Helpful 22 Helpful Open the windows to let in a breeze.
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